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    Parmesan Cauliflower Fritters
    Jamie McDermott
    • Dec 6, 2020
    • 1 min

    Parmesan Cauliflower Fritters

    Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...
    0 comments
    Healthy, High Fiber Waffles (gluten/dairy free)
    Jamie McDermott
    • Jul 20, 2020
    • 1 min

    Healthy, High Fiber Waffles (gluten/dairy free)

    Healthy,
    0 comments
    Healthy Thai Peanut Sauce (vegan, gluten free, oil free)
    Jamie McDermott
    • Jul 6, 2020
    • 1 min

    Healthy Thai Peanut Sauce (vegan, gluten free, oil free)

    This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...
    0 comments
    Vegan Chipotle Cheese Sauce (gluten free, dairy free)
    Jamie McDermott
    • Jul 2, 2020
    • 2 min

    Vegan Chipotle Cheese Sauce (gluten free, dairy free)

    I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...
    0 comments
    Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!
    Jamie McDermott
    • May 26, 2020
    • 2 min

    Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!

    The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...
    0 comments
    Savory and Healthy Vanilla Pancakes
    Jamie McDermott
    • Apr 17, 2020
    • 2 min

    Savory and Healthy Vanilla Pancakes

    I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...
    0 comments
    PB Chocolate Chip Energy Bites
    Jamie McDermott
    • Apr 1, 2020
    • 1 min

    PB Chocolate Chip Energy Bites

    We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while...
    0 comments
    Veggie Packed White Chicken Chili
    Jamie McDermott
    • Feb 24, 2020
    • 2 min

    Veggie Packed White Chicken Chili

    We hosted good friends for dinner last night and it was cold and rainy, a perfect evening for a crock pot meal! Well, what night isn't a...
    0 comments
    Crunchy Cranberry Almond Granola
    Jamie McDermott
    • Feb 4, 2020
    • 2 min

    Crunchy Cranberry Almond Granola

    A deliciously crunchy, oil free, healthy granola with so many uses! Gluten free, dairy free, and vegan.
    0 comments
    Healthy Homestyle Mac and Cheese
    Jamie McDermott
    • Jan 16, 2020
    • 2 min

    Healthy Homestyle Mac and Cheese

    I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...
    0 comments
    Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!
    Jamie McDermott
    • Dec 17, 2019
    • 3 min

    Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!

    Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber
    0 comments
    Lemony Pesto Turkey Soup
    Jamie McDermott
    • Dec 4, 2019
    • 2 min

    Lemony Pesto Turkey Soup

    A fresh twist on the traditional turkey soup. Lots of lemon, basil and greens!
    0 comments
    Simple, Versatile, White Bean Dip
    Jamie McDermott
    • Nov 15, 2019
    • 2 min

    Simple, Versatile, White Bean Dip

    Create a savory, healthy, crowd pleasing dip with just a few simple ingredients! Hello, friends! With the holidays quickly approaching,...
    Rosemary Orange Roasted Chicken
    Jamie McDermott
    • Nov 11, 2019
    • 2 min

    Rosemary Orange Roasted Chicken

    Easy, festive, and healthy fall roasted chicken recipe!
    Easy, Healthy, Salad Dressings
    Jamie McDermott
    • Oct 28, 2019
    • 3 min

    Easy, Healthy, Salad Dressings

    Empower yourself in the kitchen with these healthy, homemade salad dressings!
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      © 2020 by Jamie McDermott

      Fayetteville, Arkansas

      mcdermottnutrition@gmail.com

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