Jamie McDermott
Parmesan Cauliflower Fritters
Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...
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Jamie McDermott
Jul 20, 20201 min read
Jamie McDermott
Jul 6, 20201 min read
Healthy Thai Peanut Sauce (vegan, gluten free, oil free)
This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...
Jamie McDermott
Jul 2, 20202 min read
Vegan Chipotle Cheese Sauce (gluten free, dairy free)
I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...
Jamie McDermott
May 26, 20202 min read
Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!
The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...
Jamie McDermott
Apr 17, 20202 min read
Savory and Healthy Vanilla Pancakes
I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...
Jamie McDermott
Apr 1, 20201 min read
PB Chocolate Chip Energy Bites
We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while...
Jamie McDermott
Feb 24, 20202 min read
Veggie Packed White Chicken Chili
We hosted good friends for dinner last night and it was cold and rainy, a perfect evening for a crock pot meal! Well, what night isn't a...
Jamie McDermott
Feb 4, 20202 min read
Crunchy Cranberry Almond Granola
A deliciously crunchy, oil free, healthy granola with so many uses! Gluten free, dairy free, and vegan.
Jamie McDermott
Jan 16, 20202 min read
Healthy Homestyle Mac and Cheese
I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...
Jamie McDermott
Dec 17, 20193 min read
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber
Jamie McDermott
Dec 4, 20192 min read
Lemony Pesto Turkey Soup
A fresh twist on the traditional turkey soup. Lots of lemon, basil and greens!
Jamie McDermott
Nov 15, 20192 min read
Simple, Versatile, White Bean Dip
Create a savory, healthy, crowd pleasing dip with just a few simple ingredients! Hello, friends! With the holidays quickly approaching,...
Jamie McDermott
Nov 11, 20192 min read
Rosemary Orange Roasted Chicken
Easy, festive, and healthy fall roasted chicken recipe!
Jamie McDermott
Oct 28, 20193 min read
Easy, Healthy, Salad Dressings
Empower yourself in the kitchen with these healthy, homemade salad dressings!
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