Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...

Healthy,

This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...

I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...

The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...

I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...

We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while...

We hosted good friends for dinner last night and it was cold and rainy, a perfect evening for a crock pot meal! Well, what night isn't a...

A deliciously crunchy, oil free, healthy granola with so many uses! Gluten free, dairy free, and vegan.

I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber

A fresh twist on the traditional turkey soup. Lots of lemon, basil and greens!

Create a savory, healthy, crowd pleasing dip with just a few simple ingredients! Hello, friends! With the holidays quickly approaching,...

Easy, festive, and healthy fall roasted chicken recipe!

Empower yourself in the kitchen with these healthy, homemade salad dressings!