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What is a Plant Based Diet?
Learn about what a plant based diet is and how you can incorporate it into any eating pattern.

Jamie McDermott
Jan 20, 20205 min read
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Real Talk About Weight Loss
Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...

Jamie McDermott
Dec 9, 20199 min read
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Let's Talk About Protein!
A basic lesson on protein and why its so important to include at each meal. Plus, a comparison of animal vs plant proteins.

Jamie McDermott
Nov 19, 20193 min read
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