Weight Loss

Jamie McDermott

Parmesan Cauliflower Fritters

Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...

Jamie McDermott

Healthy Thai Peanut Sauce (vegan, gluten free, oil free)

This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...

Jamie McDermott

Vegan Chipotle Cheese Sauce (gluten free, dairy free)

I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...

Jamie McDermott

Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!

The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...

Jamie McDermott

Savory and Healthy Vanilla Pancakes

I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...

Jamie McDermott

Healthy Homestyle Mac and Cheese

I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...

Jamie McDermott

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber

Jamie McDermott

Real Talk About Weight Loss

Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...