This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many man...

I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile ...

The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I wan...

I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein, ...

I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and ch...

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber

Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! He...