Jamie McDermottDec 6, 20201 minParmesan Cauliflower Fritters Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...
Jamie McDermottJul 6, 20201 minHealthy Thai Peanut Sauce (vegan, gluten free, oil free)This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...
Jamie McDermottJul 2, 20202 minVegan Chipotle Cheese Sauce (gluten free, dairy free) I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...
Jamie McDermottMay 26, 20202 minSample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy! The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...
Jamie McDermottApr 17, 20202 minSavory and Healthy Vanilla Pancakes I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...
Jamie McDermottJan 16, 20202 minHealthy Homestyle Mac and Cheese I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...
Jamie McDermottDec 17, 20193 minDouble Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber! Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber
Jamie McDermottDec 9, 20199 minReal Talk About Weight Loss Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...