Jamie McDermott
Parmesan Cauliflower Fritters
Super customizable and flexible, high in protein, fiber and healthy fats. These can be topped with just about anything - here I used...
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Jamie McDermott
- Jul 6, 2020
- 1 min
Healthy Thai Peanut Sauce (vegan, gluten free, oil free)
This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...
Jamie McDermott
- Jul 2, 2020
- 2 min
Vegan Chipotle Cheese Sauce (gluten free, dairy free)
I've been making this sauce on repeat every weekend as part of my meal prep (more on that to come soon, I promise!). It is so versatile...
Jamie McDermott
- May 26, 2020
- 2 min
Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!
The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...
Jamie McDermott
- Apr 17, 2020
- 2 min
Savory and Healthy Vanilla Pancakes
I was craving something both sweet and savory this morning, and in 5 minutes, these pancakes were born! They are high in fiber, protein,...
Jamie McDermott
- Jan 16, 2020
- 2 min
Healthy Homestyle Mac and Cheese
I'm over the moon excited to share this recipe with you all! It's the perfect winter comfort food - and it trumps traditional mac and...
Jamie McDermott
- Dec 17, 2019
- 3 min
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber
Jamie McDermott
- Dec 9, 2019
- 9 min
Real Talk About Weight Loss
Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...