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Jamie McDermott
Apr 1, 20201 min read
PB Chocolate Chip Energy Bites
We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while...
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Jamie McDermott
Jan 20, 20205 min read
What is a Plant Based Diet?
Learn about what a plant based diet is and how you can incorporate it into any eating pattern.
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Jamie McDermott
Nov 19, 20193 min read
Let's Talk About Protein!
A basic lesson on protein and why its so important to include at each meal. Plus, a comparison of animal vs plant proteins.


Jamie McDermott
Oct 21, 20192 min read
There's a New Seed in Town
Learn all about basil seeds and how they can help with health and weight control.
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