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Jamie McDermott
Dec 9, 20199 min read
Real Talk About Weight Loss
Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...
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Jamie McDermott
Nov 28, 20194 min read
How to Enjoy Holiday Parties While Eating Intentionally
Hello friends! I hope you had an amazing Thanksgiving with friends and family, and that you got to enjoy both good food and company. ...
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