"I loved how we were able to come up with a plan that was achievable without being overwhelming. There was also no pressure."
"I can't imagine anyone this wouldn't benefit. Like any relationship, our relationship to food can always be improved. Whether you need a complete overhaul (like me) or just a few tweaks, Jamie will customize a plan to meet your specific needs."
"You were able to make the experience less complicated. You listened and understood my goals and helped create a plan that fit my lifestyle. For example, you don’t have to shop at Whole Foods to be healthy!"
"Jamie takes a holistic approach to my health. While her main focus is on nutrition, she considers all aspects of my health and lifestyle when making recommendations."
"I was having so many GI issues and could not figure out what it was that I was doing wrong. I was beyond frustrated. My symptoms and pains were interfering with my daily life. Then I was referred to Jamie. She was so patient with me. She literally went through everything I ate, and I mean EVERYTHING, and determined if it was a contributor to my GI issues. She suggested adding some foods to my diet and a few simple substitutions. Now, I sleep better, have fewer symptoms, and feel so much better overall! Thank you so much for all of your help Jamie!"
"ANYONE looking to make a lifestyle change and someone willing to put in the work and follow the guidelines, knowing that it’s not some super strict diet. To me, it was just learning to eat better."
"Jamie never "scolds" me or makes me feel bad about myself when I don't follow the nutrition plan exactly. She points out what happened, asks me how it made me feels, and plots a way forward."