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"In July 2023 we started working with Jamie and we are both so glad that we did.  Both of us have struggled with our weight our entire lives but we both were fighting different health battles.  Randy has had diabetes for 33 years and had lost and regained the same 75 pounds numerous times and finally had to go on insulin to control his diabetes.  Cassy was struggling through menopause and fighting a losing battle with weight gain.  Jamie changed our lives, she taught us how to make the changes we each needed to make to be healthier and to not let food control our lives.  She shared with us a variety of strategies, recipes and new foods to try.  One of the most important things we learned about weight loss was we had to eat to lose weight. She worked with us to see what works best with our lifestyle, food preferences and activity level.  She was our accountability partner as well as our cheerleader.  To us working with Jamie made perfect sense because she is the trained, educated, experienced expert in how to use food as a tool to live in a healthy, fulfilling way." 

"I loved how we were able to come up with a plan that was achievable without being overwhelming.  There was also no pressure."

"You were able to make the experience less complicated.  You listened and understood my goals and helped create a plan that fit my lifestyle.  For example, you don’t have to shop at Whole Foods to be healthy!"

"Jamie takes a holistic approach to my health.  While her main focus is on nutrition, she considers all aspects of my health and lifestyle when making recommendations."

"I was having so many GI issues and could not figure out what it was that I was doing wrong. I was beyond frustrated. My symptoms and pains were interfering with my daily life. Then I was referred to Jamie. She was so patient with me. She literally went through everything I ate, and I mean EVERYTHING, and determined if it was a contributor to my GI issues. She suggested adding some foods to my diet and a few simple substitutions. Now, I sleep better, have fewer symptoms, and feel so much better overall! Thank you so much for all of your help Jamie!"

"I can't imagine anyone this wouldn't benefit.  Like any relationship, our relationship to food can always be improved.  Whether you need a complete overhaul (like me) or just a few tweaks, Jamie will customize a plan to meet your specific needs."

"ANYONE looking to make a lifestyle change and someone willing to put in the work and follow the guidelines, knowing that it’s not some super strict diet.  To me, it was just learning to eat better."

I really appreciated Jamie’s expertise and background knowledge.  She has been in this field for many years and has her own personal story of challenges concerning digestive issues.  Right from the beginning, she made me feel comfortable and explored lots of topics so that we were on the same page.  She offered support, advice, documents, recipes, and chat room usage for any questions between our appointments.  I highly recommend her for others who are struggling with their digestive health.  For my rating, I give her 5 stars ⭐️⭐️⭐️⭐️⭐️ !

"Jamie never "scolds" me or makes me feel bad about myself when I don't follow the nutrition plan exactly.  She points out what happened, asks me how it made me feels, and plots a way forward."  

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