Below are links to some of my favorite and most frequently recommended books, supplements and foods.  


  • Natural Calm Magnesium - An essential for a healthy night's sleep.  I take this every single evening before bed. 

  • Oil of Oregano Caps - shown to boost immunity - I take when feeling like a cold is starting, and it helps so much.  

  • Barlean's Omega Swirl - if you can't get Omega-3's from eating salmon regularly, this tastes amazing - like a smoothie!  My kids love it.  

Dry Roasted Edamame