Free Snack Ideas
Achieve your healthy weight, find peace with food, and build powerful habits for the long term.
One on one and group nutrition counseling services, using a HIPPA compliant portal.
Onsite nutrition education, lunch and learns, structured weight loss programs.
Guest lectures at schools and universities, health related functions.
IN HOME VISITS
1-2 hour cooking demos, refrigerator, and pantry makeovers. Learn how to include the foods you love while getting healthy!
GROCERY STORE TOURS
All inclusive, 1 hour tour of your local grocery store tour, where you will lean how to shop smartly and efficiently.