NUTRITION COUNSELING

Achieve your healthy weight, find peace with food, and build powerful habits for the long term.   

VIRTUAL COUNSELING

One on one and group nutrition counseling services, all from the comforts of your home. 

CORPORATE WELLNESS

Onsite nutrition education, lunch and learns, structured weight loss programs.  

SPEAKING ENGAGEMENTS

Guest lectures at schools and universities,  health related functions.

IN HOME VISITS

1-2 hour cooking demos, refrigerator, and pantry makeovers.  Learn how to include the foods you love while getting healthy! 

GROCERY STORE TOURS

All inclusive, 1 hour tour of your local grocery store tour, where you will lean how to shop smartly and efficiently.