NUTRITION COUNSELING

Achieve your healthy weight, find peace with food, and build powerful habits for the long term.   

VIRTUAL COUNSELING

One on one and group nutrition counseling services, using a HIPPA compliant portal. 

CORPORATE WELLNESS

Onsite nutrition education, lunch and learns, structured weight loss programs.  

SPEAKING ENGAGEMENTS

Guest lectures at schools and universities,  health related functions.

IN HOME VISITS

1-2 hour cooking demos, refrigerator, and pantry makeovers.  Learn how to include the foods you love while getting healthy! 

GROCERY STORE TOURS

All inclusive, 1 hour tour of your local grocery store tour, where you will lean how to shop smartly and efficiently.