Nutrition Counseling
A completely personalized experience that delivers practical, real world nutrition solutions.
My counseling sessions are individualized and goal oriented, yet relaxed and fun. I treat every one of my patients as individuals with unique backgrounds, lifestyles, and eating preferences; I will meet you where you are right now, and we will focus on attainable steps that will be built upon with each subsequent visit - so that the knowledge and skillsets you are learning will last for the long term.
If You are Struggling With One or More of the Following:
Overweight
Irritable Bowel Syndrome (IBS)
Small Intestine Bacterial Overgrowth (SIBO)
Irritable Bowel Disease (Crohn's, Colitis)
Cardiovascular Disease
Sports Nutrition
Eating Disorders
Pediatric Nutrition
Vegetarianism/Veganism
PCOS
Menopause
You are in the right place! Many individuals have tried countless nutrition strategies with little success and are looking for a way out of that cycle. I utilize a science based, personalized approach with each one of my clients.
FAQ's
Please feel free to reach out to me directly if there is something that you would like to discuss with me that is not listed. I'm always happy to chat. :)
What's the Difference Between a Dietitian and a Health/Wellness Coach?
In the United States, anyone can call themselves a nutritionist. Registered Dietitians (RD's) hold a bachelors degree from an accredited university, have completed a 1,200-hour internship, a certification exam, and must adhere to a strict code of ethics. We must also complete regular continuing education. Many RD's (including myself) also hold Master's Degrees.
Are Your Services Covered by Insurance?
I am currently in network with Blue Cross Blue Shield. Depending on your specific plan, my services may or may not be covered. It's important to call to verify benefits prior to our appointment. For self pay rates, please scroll down.
How long will my session last?
The majority of my initial sessions are 60 minutes. Follow up sessions for established clients typically last 30-60 minutes.
Do I have to track calories, carbs, fat, or macros?
I typically recommend tracking in some form (an app or picture journal), and many of my clients find it helpful when they are first getting started. It helps them to better understand their bodies and which foods make them feel their best. Tracking is not for everyone; this is something we will discuss when we meet.
Do I have to know how to cook?
Basic cooking skills are helpful, but not required. I will teach and guide you along the way.
Do you offer meal plans?
Yes! Together we will create a customized meal plan according to your specific needs.
Do I have to buy certain foods, shakes, or supplements?
Absolutely not! I will work with your food preferences and budget.
Do you offer couples or family counseling?
Yes! Please contact me to discuss your needs.
What if I am vegan or vegetarian?
I offer counseling for vegans and vegetarians looking to optimize their diet, and also for people looking to transition into more of a plant based way of eating.
What if I have tried every diet there is and failed?
Please do not lose hope; many of my clients are in this situation when they first ask for help. They are frustrated, discouraged, and tired. I meet them where they are - and we begin from there. Everyone's situation will look different, but ultimately the key is to trust the process of combining nutrition education and behavior change and not give up. I offer as much support as possible in between appointments.
Self Pay Options:
Concierge Nutrition Membership
Work one-on-one with Jamie through a concierge-style nutrition membership designed to provide consistent guidance, accountability, and individualized care. Instead of one-time appointments and generic plans, this membership gives you ongoing access to professional nutrition support tailored to your goals, lifestyle, and health needs.
Whether you are working toward weight management, improving energy, supporting metabolic health, navigating digestive concerns, or creating sustainable eating habits, you will receive personalized recommendations and continued support every step of the way.
What’s Included:
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Virtual meetings weekly or monthly - as much support as you need
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Priority scheduling and personalized follow-up care
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Individualized nutrition guidance and goal setting
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Evidenced based nutrition education and problem solving
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Addressing nutrient deficiencies and digestive issues
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Customized meal and lifestyle recommendations
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Learning about your unique hunger and fullness cues
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Ongoing accountability and progress tracking
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Direct messaging support between visits
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Extensive printable handouts covering traveling, social situations, plate building exercises, fiber, and more
Membership Options
12-Month Concierge Nutrition Membership
$1399*
Designed for clients committed to lasting lifestyle and health transformation with continued guidance and personalized care throughout the year.
6-Month Concierge Nutrition Membership
$799*
Ideal for clients who want structured support and accountability while building long-term healthy habits.
*payment is required in full at initial appointment
Why Concierge Nutrition Care?
True health changes happen with consistency, support, and a personalized approach. Concierge nutrition care provides the opportunity to work closely with your dietitian over time, allowing for deeper understanding, meaningful progress, and sustainable results — without feeling like you are navigating your health journey alone.
Ready to Get Started?
Schedule your consultation today to learn which membership option is the best fit for your goals and lifestyle.
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