Virtual Nutrition Counseling
A completely personalized experience that delivers practical, real world nutrition solutions. Sessions are 100% telehealth, so you can join from the comfort of your own home or workplace.
My counseling sessions are individualized and goal oriented, yet relaxed and fun. I treat every one of my patients as individuals with unique backgrounds, lifestyles, and eating preferences; I will meet you where you are right now, and we will focus on attainable steps that will be built upon with each subsequent visit - so that the knowledge and skillsets you are learning will last for the long term.
Conditions I Treat:
Overweight
Irritable Bowel Syndrome (IBS)
Small Intestine Bacterial Overgrowth (SIBO)
Irritable Bowel Disease (Crohn's, Colitis)
Celiac Disease
Cardiovascular Disease
Sports Nutrition
Eating Disorders
Pediatric Nutrition
Vegetarianism/Veganism
PCOS
Perimenopause/Menopause
You are in the right place! Many individuals have tried countless nutrition strategies with little success and are looking for a way out of that cycle. I utilize an evidence based, personalized approach with each one of my clients.
FAQ's
Please feel free to reach out to me directly if there is something that you would like to discuss with me that is not listed. I'm always happy to chat. :)
Are Your Services Covered by Insurance?
Yes! I accept Blue Cross Blue Shield (all plans), United Healthcare (including UMR), Aetna (including Meritain), Cigna, and Devoted Health. I do not accept Medicare. If you have insurance, please use this link to book an appointment.
Feel free to contact me beforehand if you have any questions at all!
What if my insurance isn't listed?
Self pay rates are $150 per 55 minute session.
Due to Licensure laws, I am Able to see Clients Virtually in the Following States:
Arizona, Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington State,
West Virginia, Wisconsin, and Wyoming.
What's the Difference Between a Dietitian and a Health/Wellness Coach?
In the United States, anyone can call themselves a nutritionist. Registered Dietitians (RD's) hold a bachelors degree from an accredited university, have completed a 1,200-hour internship, a certification exam, and must adhere to a strict code of ethics. We must also complete regular continuing education. Many RD's (including myself) also hold Master's Degrees.
How long will my session last?
All initial and follow up sessions are 55 minutes.
Do I have to track calories, carbs, fat, or macros?
Tracking is not for everyone; this is something we will discuss when we meet. I typically recommend tracking in picture form to help identify food and symptom connections, and many of my clients find it helpful when they are first getting started. Tracking food and symptoms can help improve the brain/gut connection, and often leads to a better understanding of the body in general.
Do I have to know how to cook?
Basic cooking skills are helpful, but not required. I will teach and guide you along the way.
Do you offer meal plans?
Yes! Together we will create a customized meal plan according to your specific needs.
Do I have to buy certain foods, shakes, or supplements?
Absolutely not! I will work with your food preferences and budget.
Do you offer couples or family counseling?
Yes! Please contact me to discuss your needs.
What if I am vegan or vegetarian?
I offer counseling for vegans and vegetarians looking to optimize their diet, and also for people looking to transition into more of a plant based way of eating.
What if I have tried every diet there is and failed?
Please do not lose hope; many of my clients are in this situation when they first ask for help. They are frustrated, discouraged, and tired. I meet them where they are - and we begin from there. Everyone's situation will look different, but ultimately the key is to trust the process of combining nutrition education and behavior change and not give up. I offer as much support as possible in between appointments.