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Jul 6, 2020
1 min

Healthy Thai Peanut Sauce (vegan, gluten free, oil free)

This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many man...

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Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!

Jamie McDermott

May 26, 2020
2 min

Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!

The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I wan...

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Jamie McDermott

Apr 1, 2020
1 min

PB Chocolate Chip Energy Bites

We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while working/scho...

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Jamie McDermott

Jan 20, 2020
5 min

What is a Plant Based Diet?

Learn about what a plant based diet is and how you can incorporate it into any eating pattern.

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Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!

Jamie McDermott

Dec 17, 2019
3 min

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber

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Jamie McDermott

Dec 9, 2019
9 min

Real Talk About Weight Loss

Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! He...

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Jamie McDermott

Nov 19, 2019
3 min

Let's Talk About Protein!

A basic lesson on protein and why its so important to include at each meal. Plus, a comparison of animal vs plant proteins.

Jamie McDermott

Nov 4, 2019
3 min

Which Peanut Butter is Right For Me?

Navigate the multitude of peanut butter options with ease!

Jamie McDermott

Oct 21, 2019
2 min

There's a New Seed in Town

Learn all about basil seeds and how they can help with health and weight control.

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