This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...

The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...

We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while...

Learn about what a plant based diet is and how you can incorporate it into any eating pattern.

Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber

Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...

A basic lesson on protein and why its so important to include at each meal. Plus, a comparison of animal vs plant proteins.

Navigate the multitude of peanut butter options with ease!

Learn all about basil seeds and how they can help with health and weight control.