Jamie McDermott
Healthy Thai Peanut Sauce (vegan, gluten free, oil free)
This is one of the sauces that is in my fridge at ALL times. I make it weekly on Sundays as part of my meal prep, and use it on many...
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Jamie McDermott
- May 26, 2020
- 2 min
Sample Meal Plan with Sheet Pan Salmon (and wine!) - filling, simple, and healthy!
The bulk of my clients request a meal plan, designed around their personal preferences, food sensitivities, and overall lifestyle. I...
Jamie McDermott
- Apr 1, 2020
- 1 min
PB Chocolate Chip Energy Bites
We've been making a batch of these every other day lately.. they are one of my favorite healthy snacks to keep on hand while...
Jamie McDermott
- Jan 20, 2020
- 5 min
What is a Plant Based Diet?
Learn about what a plant based diet is and how you can incorporate it into any eating pattern.
Jamie McDermott
- Dec 17, 2019
- 3 min
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber!
Double Chocolate Peanut Butter Smoothie - Vegan, High Protein, High Fiber
Jamie McDermott
- Dec 9, 2019
- 9 min
Real Talk About Weight Loss
Grab a cup of coffee guys, and let's have a real life talk about one of the most common questions I get as a dietitian...weight loss! ...
Jamie McDermott
- Nov 19, 2019
- 3 min
Let's Talk About Protein!
A basic lesson on protein and why its so important to include at each meal. Plus, a comparison of animal vs plant proteins.
Jamie McDermott
- Nov 4, 2019
- 3 min
Which Peanut Butter is Right For Me?
Navigate the multitude of peanut butter options with ease!
Jamie McDermott
- Oct 21, 2019
- 2 min
There's a New Seed in Town
Learn all about basil seeds and how they can help with health and weight control.