High fiber and protein, gluten free, no added sugar, what more could one ask for in a decadent breakfast?! My whole family is loving these waffles for breakfast lately. They can be topped with just about anything - nut butter, syrup, fruit, cottage cheese, jam, etc!
Today I used defrosted frozen mixed berries (mashed with fork) and low sugar syrup - (this is the one I use and recommend to my clients) mmmm! Have a beautiful week, friends!
Healthy High Fiber Waffles
Serves 1, Makes 2-3 waffles
Ingredients:
4 Tbsp vanilla plant based protein powder (or use chocolate for dessert like waffles!)
2 Tbsp powdered peanut butter
1/2 tsp baking powder
3 egg whites
2 Tbsp ground flaxseed
2 Tbsp water
Avocado Oil spray
Directions:
Turn on waffle maker.
Combine protein powder, peanut butter powder, ground flaxseed, and baking powder. Stir to combine.
Add egg whites and water, and mix well with a fork until no lumps remain.
Spray both sides of waffle maker with avocado oil spray. Pour 1/2 of batter in so that each side is 3/4 full. Follow directions for how long to cook (usually 4-5 minutes).
Repeat step 4 with remaining batter.
Enjoy with suggested toppings!
コメント