• Jamie McDermott, MS, RD

Easy Apple Pie Oats



I made a batch of this apple pie oatmeal this morning for the family and all I can say is yuuumm! This could be eaten anytime of day - so filling and satisfying. 🤗


Pandemic life: We are not going into the grocery stores, due to my youngest son having severe asthma. The grocery pickup times are disappearing quickly so I'm lucky if I get one every few weeks. Thankfully, I was able to snag 10 pounds of oats from Sam's Club online, so we are eating a.lot.of.oats. :) :)


I topped my breakfast today with mixed berries and a chia seed/peanut butter mix I made yesterday, and it was so good!


I hope you are all doing okay and are using this time to care for yourself. Personally, I want to look back on these weeks and be proud of the self care and growth that occurred, obviously in between working and homeschooling 2 children! I'm trying :).


Be well my friends!




Easy Apple Pie Oats


In a saucepan, combine the following:


2 cups rolled oats

1.5 c plant milk

1 c water

1 tsp vanilla

2 tsp pumpkin pie spice or apple pie spice

1 large chopped apple

2 tbsp maple syrup (if watching sugar you can sub a few maple stevia drops)

1/4 tsp salt


Cook on medium until desired thickness, about 5 min. Top with nuts, chia seeds, nut butter, cacao nibs, and/or unsweetened coconut. This also tastes amazing when eaten cold! Enjoy! 🥣


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