HELLO AND WELCOME! 

 

Are you feeling overwhelmed and confused about what to eat?  Tried all of the latest diet trends and can't seem to find a way of eating that feels right?  Or maybe you are just too darned busy to know where to even begin when it comes to eating well?  

 

My job as a registered dietitian nutritionist is to help you feel empowered, knowledgeable, and equipped with the skills to make lasting changes that produce results.  Whether you are looking to create a healthy relationship with food, make sense of a new diagnosis, or simply want to feel healthier, you've come to the right place.  Click below to learn more.  

 

 

SERVICES

 

Results driven nutrition counseling, corporate wellness, speaking engagements, and more.   

RESOURCES

 

Incorporating healthy eating into a busy life style does not require a huge budget or hours of time.  Some of my favorite products and resources are listed here.