Real world nutrition, designed for you.

Hi, I'm Jamie, and I"m so glad you're here!  

 

If you feel confused and overwhelmed by all of the nutrition and diet information floating around, please know you are not alone. 

 

My goal is to show you a simple and sustainable way of eating that feels totally right with your body, and to help you achieve your health and weight goals. 

    

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Green Salad

 

My job as a registered dietitian and nutritionist is to help you feel empowered, knowledgeable, and equipped with the skills to make lasting changes that produce long term results.

Whether you are looking to create a healthy relationship with food, lose 50+ or the last 5 pounds, you've come to the right place.  Click below to learn a little more about me. 

SERVICES

 

100% virtual nutrition counseling for all ages and conditions.  We will work together to create a clear and realistic action plan to help you move closer to your goals.  Customizable meal plans are included with all packages. 

Other services offered include corporate nutrition, in home services, and speaking engagements.  

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BLOG

 

Incorporating healthy eating into a busy lifestyle does not require a huge budget, fancy foods, or hours of time.  Catch up on the blog here!