I'm Jamie, and I"m so glad you're here!  


If you feel confused and overwhelmed by all of the nutrition and diet information floating around, please know you are not alone. 


My goal is to show you a simple and sustainable way of eating that feels totally right with your body, and to help you achieve your health and weight goals. 




Personalized nutrition counseling for any and all eating styles, including food sensitivities, plant based, reduced carbohydrate, and gluten/dairy free, among others. 

Other services offered include corporate nutrition, in home services, and speaking engagements.  


My job as a registered dietitian nutritionist is to help you feel empowered, knowledgeable, and equipped with the skills to make lasting changes that produce long term results.

Whether you are looking to create a healthy relationship with food, lose 50+ or the last 5 pounds, you've come to the right place.  Click below to learn a little more about me. 



Incorporating healthy eating into a busy lifestyle does not require a huge budget, fancy foods, or hours of time.  Catch up on the blog here!