After a doing a thorough assessment of your lifestyle, nutritional requirements, and current intake, appropriate recommendations will be provided. Follow up sessions involve monitoring weight, measurements, and intake while addressing balanced eating, meal timing, portion sizes, dining out, and a review of the reasons why we actually eat.
Packages & Rates
Nutrition Counseling Session - 1 hour $80
Session includes: Dietary Assessment according to client's daily food intake; Food choice suggestions based on goals; Nutrition education; Healthful and delicious recipes.
Follow Up Session - 60 minutes $70
Follow Up Session - 30 minutes $45
Food Diary Review – $20
A brief, 15 minute review of your food diary for established clients with appropriate recommendations.
Grocery Store Tour - $80*
A 60-minute session includes: A personalized tour of the grocery store of your choice. You will learn what to look for in selecting the best foods for you, what to watch out for when reading ingredient labels, all while saving money!
* May also be conducted in a group setting. Discounted rates apply.
Cabinet Clean Out - $70
Do you know what is hiding in your pantry that is detrimental to your health and well-being? Which foods should replace these? This hour long session will help you find out!
On-Line & Phone Consultation - Established clients only
Quick, convenient, and effective programs for the individual who needs a personal Registered Dietitian, weight loss or personal trainer, but doesn't have the flexibility for office visits. Please contact Jamie for fee information.
