Jamie is available as a source for timely, accurate, and credible nutrition information for a variety of media, including television, radio, newspapers, and magazines. She maintains current knowledge of nutrition and exercise research, popular diet trends, medical developments, and the role of nutrition in educational and community settings.

Links To Recent Articles

• "Cut Calories with Little Effort"
  February 2011 - Chattanooga Times Free Press
  Health Watch Insert - Page 13
• "Tackling Childhood Obesity"
  February 2011 - Chattanooga Times Free Press
  Health Watch Insert - Page 15
• "Is Sodium In Diet Sodas Getting a
  Bad Reputation?"
  August 2010 - Chattanooga Times Free Press
• "Help For Dieters' Dilema"
  July 2010 - Chattanooga Times Free Press
  
• "Hungry? Try This Instead of That."
  July 2010 - Featured Speaker: She - An Expo For Woman
  

Presentations
Jamie is available to lecture and speak in a variety of settings, such as physicians' offices (including lunch time talks to staff), small and large businesses, schools, and meetings for various organizations. Below are some of Jamie's more popular presentation topics:

• Secrets of Lasting Weight Loss!
  Learn how you can still incorporate moderate portions of the foods you love while still losing weight! Learn the principles of portion control, balance and moderation that will guarantee satisfaction with your meals AND a slimmer waistline.
  
• Peak Performance: Ultimate Sports Nutrition for a Competitive Edge
  Athletic performance is dictated by proper sports nutrition. Do you or your athletes struggle with injuries, muscle cramps, and complaints of fatigue? Jamie will discuss the 6 nutrition-related reasons behind sub-par athletic performance and give you the proper tools to ensure lasting energy, improved recovery time, and consistent stamina.
• Top Notch Nutrition on the Run
  Think you can't eat well because you don't have the time? Wrong! Jamie shares her strategies for planning, preparing, and making healthy food choices when eating on the run. Learn how to fuel your body with the right nutrients no matter where you are: in the car, traveling by air, or staying in a hotel. Also learn the single most important rule for feeding yourself and your family well during the hectic work week!
• My Child Won't Eat That!
  Is your child on the chicken nugget/hot dog/spaghetti diet? Think you can't change their eating habits? You have the power to do just that, using Jamie's 6 week plan. Learn how to gently work more nutritious foods into your child's diet, and getting them to like eating them too! How our children eat now is a critical factor in their future health and well being. Take control now before its too late!
• The Anti-Resolution Diet
  Wouldn't it be nice to eliminate weight loss from your list of New Year's Resolutions? This presentation targets holiday eating – and how to prevent the average 5-10 lbs that most Americans gain over this time period. Jamie will discuss simple tips for attending and hosting parties while being mindful of your food choices, recipe preparation tips, and all while eating sinful treats daily!